Vinyasa Yoga

Please note the library is open during construction. There may be times of increased noise due to construction and areas of the parking lot that are inaccessible. Due to the limited parking, carpooling is highly recommended. We appreciate your patience as we work to repair your community library. Enjoy free Vinyasa Yoga Classes with Sarah Schaber, RYT-500 certifiedyogainstructor,on select Fridays throughout the summer. In this class we movethrough a flowing practice that connects the postures with the breath, and will be moderately paced with some more challenging poses than gentle flow. This can help to create energy, build strength, and promote flexibility and circulation throughout the body. We will be moving through various positioning(i.e. lying on our backs and abdomen, seated, hands and knees, and standing.) In order to ensure all participants safety, we do ask that you are able to move and reposition independently. We will end the class with adeep relaxation to help release stress and tension and to integrate all the benefits of our yoga practice to leave you feeling calm and focused. Ages 18+ please. Reminders: Please bring ayogamat or towel from home. Advanced registration is encouraged as it guarantees your spot in the class. We do have a few walk-in spots in each classfor those that prefer to just drop-in (first come, first serve as space permits) . To register go online, visit us,or give us a call at 302-858-5518. If you are new to yoga or are looking for a more gentle and slow practice, please consider Gentle Flow withSarahinstead. Held onmost 3rdand 4thMondays of the month at 10:15 am. While vinyasa is more challenging than gentle flow, all skill levels are still welcome, and chairs are always available at the library. This library program is designed to supplement library materials and services that promote community-based health literacy and to foster fitness and healthy habits within individuals.