Details:
[Level: All levels, Instructor: Dawn Ernstes, Category: Active Older adult, Location: Decatur County Family YMCA]
Description: This class is a drills and skills class designed to improve balance, agility, mobility and power in an older adult. All functional movements require a working balance system from walking down the street, to dancing, to executing a squat.
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Advanced Event Data:
Event Data Sourced From:
Event Tags:
active older adult,balance,mobility,silversneakers,stability
Event Categories:
Health & Fitness,Lifestyle
Event ID:
679c0ad4eb1b1f3a8fb00260_20260702
Every week on Thursday
