Details:
[Level: All Levels, Instructor: Deena Hamer, Category: Active Older Adults, Location: Decatur County Family YMCA]
Description: The class is primarily for active, older adults practicing gentle stretching, yoga, and modified yoga. A chair is used for some poses, such as balance and seated poses, while some work is done standing, and some on the floor. All poses and exercises can be modified to each individual’s fitness needs.
Advanced Event Data:
Event Data Sourced From:
Event Tags:
active older adults,gentle stretching,silver sneakers yoga stretch,modified yoga,chair poses
Event Categories:
Health & Fitness
Event ID:
679c0adcff4674df8393254d_20260722
Every week on Wednesday
