Silver Sneakers Yoga Stretch

[Level: All Levels, Instructor: Deena Hamer, Category: Active Older Adults, Location: Decatur County Family YMCA]

Description: The class is primarily for active, older adults practicing gentle stretching, yoga, and modified yoga.  A chair is used for some poses, such as balance and seated poses, while some work is done standing, and some on the floor.  All poses and exercises can be modified to each individual’s fitness needs.