Silver Sneakers Classic

[Level: All Levels, Instructor: Deena Hamer, Category: Active Older Adults, Location: Decatur County Family YMCA]

Description: For any fitness level, designed to increase muscular strength, endurance, and range of movement, and to improve activities for daily living (ADL).  Use resistance bands, weights, and a chair. Meets the Surgeon General’s recommendation for “frequent exercise.”