Multi-Style Yoga

[Level: All Levels, Instructor: Jessie Barnes, Category: Yoga, Location: Decatur County Family YMCA]

Description: This dynamic class blends a variety of yoga traditions to create a well-rounded and accessible practice. Expect a thoughtfully sequenced combination of Hatha, Vinyasa, Yin, and Restorative yoga styles, designed to build strength, increase flexibility, and support deep relaxation. Each class begins with grounding breathwork and gentle warm-ups, transitions into flowing movement and mindful holds, and concludes with a soothing, meditative wind-down.  Perfect for all levels, this class invites you to explore the richness of yoga through diverse approaches—whether you're seeking challenge, stillness, or balance. Modifications and options will be offered throughout to support every body and experience level.  Come with an open mind, and leave feeling refreshed, empowered, and deeply relaxed.  18 yrs and older.