Details:
**HIIT Me Up**
**Level**: All levels
**Instructor**: Bridget Eastwood
**Category**: Strength
**Location**: Decatur County Family YMCA
Join us for High Intensity Interval Training (HIIT), a dynamic workout that includes short bursts of intense exercise followed by periods of less intense activity or rest. This 30-minute class guarantees an effective workout that will elevate your heart rate and torch calories. Class pass or fee is required for participation.
Advanced Event Data:
Event Data Sourced From:
Event Tags:
calories,dynamic workout,fitness levels,hiit,strength
Event Categories:
Health & Fitness,Lifestyle
Event ID:
679c0ad5ff4674df83932545_20260702
Every week on Thursday
