HIIT Me Up

**HIIT Me Up**
**Level**: All levels
**Instructor**: Bridget Eastwood
**Category**: Strength
**Location**: Decatur County Family YMCA

Join us for High Intensity Interval Training (HIIT), a dynamic workout that includes short bursts of intense exercise followed by periods of less intense activity or rest. This 30-minute class guarantees an effective workout that will elevate your heart rate and torch calories. Class pass or fee is required for participation.