Gentle Yoga

**Gentle Yoga**
**Level**: All Levels
**Instructor**: Nancy Porter
**Category**: Yoga
**Location**: Decatur County Family YMCA

**Description**: This Gentle Yoga class helps you discover the harmony between mind and body through coordinated movement and focused breathing. Participants can expect improved mental focus, reduced tension and stress, and enhanced lung strength. The benefits of attending include improved muscle efficiency, flexibility, joint function, weight loss, better circulation, relief from insomnia, headaches, and backaches, as well as improved balance, posture, and concentration. A class pass or fee is required to participate.