Chair Yoga

**Chair Yoga**
**Level**: All Levels | **Instructor**: Nancy Porter | **Category**: Yoga | **Location**: Decatur County Family YMCA

This gentle yoga practice involves performing poses while seated or standing next to a chair for support, making it accessible for everyone. The class focuses on flexibility, muscle strengthening, and balance, with an emphasis on coordinating body movement with breath awareness to cultivate a calm state and nourish the nervous system. A class pass or fee is required to participate.