BODYPUMP™

**BODYPUMP™ Class Description**

Join us for BODYPUMP™, a dynamic barbell class suitable for all fitness levels, led by instructor Denise Chambers at the Decatur County Family YMCA. This class is rooted in THE REP EFFECT™, a scientifically-backed approach that targets muscle exhaustion through the use of light weights and high repetitions, effectively sculpting, toning, and strengthening your entire body. Experience the proven method for developing lean, athletic muscle as our instructor guides you through essential moves and techniques, accompanied by motivating music. A class pass or fee is required to participate.