Aquatic Power Hour

[Level: All Levels, Instructor: Emily Steele, Category: Aquatic Power Hour, Location: Decatur County Family YMCA]

Description: Get ready for a super fun and energetic water workout! We'll have exciting music, lots of encouragement, and plenty of cardio exercises to make it intense and enjoyable. In this class, we'll use weights and noodles to focus on both cardio and muscle conditioning. You're going to have a blast and get an amazing workout at the same time!