AquaDANCE

[Level: Intermediate, Instructor: Stephanie Overmyer, Category: Aqua Dance, Location: Decatur County Family YMCA]

Description: A medium to high- intensity class designed to get your heart rate up and your body moving.  Combines dance moves to a mixture of fun, up-beat music.  Class utilizes noodles, barbells, and both shallow and deep ends of the pool.