All Levels Yoga

[Level: All Levels, Instructor: Marilyn Horan, Category: Yoga, Location: Decatur County Family YMCA]

Description: Yoga will help you discover how the mind and body unite in a harmony of movement and coordination.  Mental focus, while concentrating on breathing, will improve tension and stress, and strengthen the lungs.  Benefits: smooth and efficient muscles; flexibility; joint function; weight loss; improved circulation; relief from insomnia, headaches, and backaches; improved balance, posture, asthma, and concentration, and more.  

Class pass or class fee required.