Breathing and Moving Energy w/ Emmy!

In this workshop, you’ll learn simple, powerful ways to breathe with intention and move energy through the body—so you can feel more grounded, more clear, and restored.
This ancient regenerative practice teaches the art of directing life-force energy through gentle movement and breath, helping to awaken the body’s natural healing abilities while promoting balance, flexibility, and inner calm. As breath and movement become synchronized, energy begins to flow more freely through the body’s energetic pathways—supporting physical wellness, emotional balance, and mental clarity.
No experience is needed. Come as you are and leave with a calming, easy-to-repeat sequence you can return to anytime you need a reset.
Accessible to all ages and fitness levels, this workshop offers a gentle yet profound path toward longevity, wellness, energetic balance, and self-discovery. Join Emmy as she guides you through this ancient practice of breathing, moving, and circulating energy to cultivate greater health, harmony, and vitality.
5:30 pm: Check in and browse the shop or enjoy the Zen Den
5:55 pm: Doors Open
6:05pm: Doors Close and Workshop Begins
7:00 pm: End Time
Tickets are non-refundable and non-transferrable.
This class takes place in person at DFW Crystals - 901 W Parker Rd, Ste 121, Plano, TX