Ai chi water exercise class

Ai chi is an aquatic exercise group for men and women that focuses on slow and controlled total body movements, similar to tai chi. Classes are led by YMCA instructors and CCH Rehab Services therapy staff in the warm-water pool at the YMCA. The water creates a supportive yet challenging environment for all fitness levels and improves flexibility, balance and strength. It is for anyone looking to improve core stability, balance and coordination; increase energy; or reduce pain and stress. Participants must be able to enter and exit the pool independently. Class size is limited — we can accommodate up to 10 participants. Call to register. This class is free for YMCA members. Non-members may register to attend for $20 per month. For more information or to register for this class, stop by or call the Columbus Family YMCA at 402-564-9477.