Strength Training Beginner

Join our Strength Training Beginner class, where you’ll work with a certified Personal Trainer in a fun and open weight training environment. This class focuses on full-body strength, mobility, and endurance through proper instruction on weight machines, allowing you to build a customized routine. Complement this experience with our Essentrics class, a full-body workout that incorporates flowing movements from Tai-Chi for balance and flexibility, ballet-inspired core strength for long, lean muscles, and agility-building techniques from physiotherapy. Together, these classes offer a comprehensive approach to fitness, enhancing your strength and flexibility.