Details:
Release muscle tension, improve flexibility, and support recovery in this guided foam rolling class designed to help your body move and feel better. You'll learn simple self-massage techniques and gentle mobility exercises to reduce soreness, increase range of motion, and improve overall movement quality.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.northglenn.org/calendar.php
Event Tags:
flexibility,foam rolling,mobility exercises,muscle tension,self-massage techniques
Event Categories:
Health & Fitness
Event ID:
6a3ab77e2dbd4d7102bb1d69_20260717
Every year
