Details:
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
Advanced Event Data:
Event Data Sourced From:
Event Tags:
fitness benefits,handheld weights,low-impact cardio,silversneakers,upper-body strength
Event Categories:
Health & Fitness
Event ID:
69e772aa5cf1165d52962d8a
