Vinyasa Slow Flow Yoga at Elgin Recreation Center

Join us for Vinyasa Slow Flow Yoga at the Elgin Recreation Center, led by Kelly and Barbara every Wednesday from 9:00 AM to 10:00 AM. Vinyasa yoga is an active practice that links together poses into a flowing sequence, with movements synchronized to the breath, which serves as an anchor throughout the class. This style of yoga offers numerous health benefits, including increased activity, stress reduction, and improved cardiovascular health, making it suitable for all fitness levels. Members can attend for free, while non-members are welcome for a fee of $5. Come experience the calming yet invigorating effects of Vinyasa Slow Flow Yoga!