FREE Yoga Sculpt Pop-Up Class with Lindsay Polk

Get a sneak peek of our newest class before it officially joins the schedule in July!
We're excited to offer a special FREE Yoga Sculpt Pop-Up Class led by Lindsay Polk. This introductory 45-minute teaser class is limited to just 15 students, so advance registration is required.
Date & Time (Of this one time pop up class)
9:00-9:45am
Free • Limited to 15 Students
Yoga Sculpt is a fun, accessible full-body workout that blends mindful movement with strength training. This non-heated class combines breath-to-movement flow, gentle weightlifting, resistance band work, core activation, stretching, and functional toning to help build strength, stability, and endurance.
Using light weights, resistance bands, and a Pilates ball, you'll move through a slow and intentional sequence designed to leave you feeling energized, balanced, and strong without the intensity of a traditional fitness class.
All levels are welcome, modifications are always offered, and no experience is necessary.
Coming to the regular schedule in July:
Tuesdays & Thursdays • 8:30-9:30am
Normal class pricing and memberships apply.
Spots are limited and this free preview is expected to fill quickly. Sign up today and be among the first to experience Yoga Sculpt at Centred on Yoga.