Water Strength – Aquatic Resistance Training

Build strength in a joint-friendly, supportive environment using the natural resistance of water. Water Strength is a multi-level aquatic class that focuses on improving muscular strength and endurance using water resistance and a variety of aquatic tools. This class is designed to challenge muscles while remaining low-impact and easy on the joints. Class Schedule 5:30 PM • Mondays • Wednesdays 9:00 AM • Fridays What to expect • Strength-focused exercises using water resistance • Use of aquatic equipment (dumbbells, paddles, noodles, etc.) • Multi-level format with options for different abilities • Improved muscular endurance and functional strength • Low-impact movement suitable for many fitness levels Who it’s for • Individuals looking to build strength without high joint stress • Those managing arthritis, joint pain, or mobility limitations • Anyone wanting a challenging but joint-friendly workout • All fitness levels — modifications provided Cost • Included with Fitness Plus membership • $8 per class for non-members/guests Location Catawba Valley Medical Center – Fitness Plus Indoor heated pool