Details:
Sculpt Fusion is a full-body workout that blends dynamic movement, strength training, and focused core work. This class is designed to build muscular strength, improve endurance, and challenge stability through a variety of exercises performed at an approachable but effective pace.
Participants can expect a motivating, well-rounded workout with options to modify movements as needed.
Class Schedule
5:30 PM
• Mondays
What to expect
• Full-body strength training
• Core-focused exercises for stability and control
• Functional movement patterns
• A mix of bodyweight and resistance exercises
• Modifications provided for different fitness levels
Who it’s for
• Individuals looking for a strength-focused workout
• Those wanting to improve overall strength and conditioning
• Participants comfortable with moderate-intensity exercise
• All fitness levels, with options to scale intensity
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus - Wellness Classroom
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/CVMCFitnessPlus
Event Tags:
core exercises,fitness levels,full body workout,hickory, north carolina,moderate intensity,strength training
Event Categories:
Health & Fitness
Event ID:
69535b8f2dd7b8ca4d3408ca
