Gentle Waves

Gentle Waves is a low-impact, energetic aquatic class designed especially for beginners and those who prefer to move at a comfortable, relaxed pace. This class focuses on easy, approachable movements set to upbeat music in a welcoming and supportive pool environment.
The warm water helps support joints while encouraging confidence, mobility, and enjoyment of movement.
Class Schedule
12:00 PM
• Tuesdays
• Thursdays
What to expect
• Simple, easy-to-follow water movements
• Upbeat music in a relaxed, social setting
• Gentle pacing with options to modify intensity
• A welcoming environment for all comfort levels
Who it’s for
• Beginners or those new to aquatic exercise
• Individuals easing back into movement
• Anyone wanting a fun, low-pressure workout
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool See less