Aquarobics - Water Cardio & Variety Class

Dive into a fun, energizing, and joint-friendly workout in our warm indoor pool! Aquarobics is a low-impact, high-energy water cardio class designed to improve cardiovascular fitness, strength, and endurance—while being easy on the joints.
Our indoor pool is maintained at a comfortable 88 degrees, making this class ideal for year-round movement and recovery.
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Class Schedule
9:00 AM
• Mondays
• Wednesdays
10:00 AM
• Mondays
• Fridays
• Saturdays
5:30 PM
• Tuesdays
• Thursdays
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What to expect
• Cardiovascular conditioning using water resistance
• Strength and endurance exercises
• Variety formats to keep classes engaging
• Low-impact movement that’s gentle on joints
• A supportive, welcoming group environment
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Who it’s for
• All fitness levels
• Those seeking a joint-friendly cardio
• Anyone looking for an effective, low-impact workout
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Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
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Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool