Aquarobics - Water Cardio & Variety Class

Dive into a fun, energizing, and joint-friendly workout in our warm indoor pool! Aquarobics is a low-impact, high-energy water cardio class designed to improve cardiovascular fitness, strength, and endurance - while being easy on the joints. Our indoor pool is maintained at a comfortable 88 degrees, making this class ideal for year-round movement and recovery. ⸻ Class Schedule 9:00 AM • Mondays • Wednesdays 10:00 AM • Mondays • Fridays • Saturdays 5:30 PM • Tuesdays • Thursdays ⸻ What to expect • Cardiovascular conditioning using water resistance • Strength and endurance exercises • Variety formats to keep classes engaging • Low-impact movement that’s gentle on joints • A supportive, welcoming group environment ⸻ Who it’s for • All fitness levels • Those seeking a joint-friendly cardio • Anyone looking for an effective, low-impact workout ⸻ Cost • Included with Fitness Plus membership • $8 per class for non-members/guests ⸻ Location Catawba Valley Medical Center – Fitness Plus Indoor heated pool