Details:
AquaAlign is a gentle aquatic class focused on improving posture, balance, and core strength through controlled, mindful movement. This class blends Pilates- and yoga-inspired exercises with the supportive resistance of water to help participants move with better alignment and confidence.
Class Schedule
10:00 AM
• Wednesdays
What to expect
• Posture and alignment-focused movements
• Balance and stability training
• Core-strengthening exercises using water resistance
• Pilates- and yoga-inspired techniques
Who it’s for
• All fitness levels
• Individuals wanting to improve posture and balance
• Those seeking core strength without high impact
Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/CVMCFitnessPlus
Event Tags:
aquatic fitness,balance training,core strength,hickory, north carolina,low impact exercise,posture improvement
Event Categories:
Health & Fitness
Event ID:
694b01e4e863ed6dd24417c4
