Strength Summit: Summer

Strength Summit is our signature Strength Training class that adjusts with the seasons. This class is often taught as a strength circuit in the studio with outdoor exercises offered when weather permits (bring outdoor shoes!) . This class offers a challenging & dynamic workout using dumbbells, various functional equipment, resistance bands, and kettlebells. Classes are designed for "most levels" with variations for each exercise available to increase/decrease intensity. Strength Summit classes are designed to improve bone density, build muscle, increase strength, improve balance, agility, and play. The goal of our Strength Summit classes are to improve your posture & 360 degree- core strength by targeting your whole body. Your resulting Arms of Admiration, Chiseled Chest, Thunder Thighs, Gorgeous Glutes, and Bold Backsides will help you power up any mountain/challenge you face. *Some experience with strength training is recommended. *Classes are designed to be performed indoors & outdoors (weather permitting) . When indoors we practice barefoot or with indoor ONLY shoes, if needed. If using shoes, please bring your own mat. If practicing barefoot you can bring your own mat or use ours. You will be asked to wipe down studio mats after use. **If you have any injuries, if you are pregnant/ nursing, or have other considerations you want us to be aware of before coming to class, please email us with 24 hours notice so we can best prepare for you.