Details:
A gentle flow, perfect to reset the mind and body after a full day. Each class starts with a unique hybrid yoga class incorporating flow movements & some longer held shapes before transitioning to a thoughtful 15-20 min meditation. The style of meditation will vary, but the goal is the same: to focus the mind and provide practical tools for stress & anxiety reduction. A great class for beginners and advanced students alike.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://cascademovementcenter.com/schedule
Event Tags:
advanced students,beginners,gentle yoga,group training,meditation,stress reduction
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a24b84f18d2cf8a2fe42ee8
