Dynamic Chair Class

A chair fitness class that empowers you through community connection, restoration, strength, balance & mobility. Originally designed for local breast cancer warriors, this class is now open to anyone who may benefit from a fitness class with a chair, including : all cancer & stroke warriors, new moms, wise elders, those recovering from surgery or injury and more. If you wish to keep shoes on for your class, please bring a pair of INDOOR ONLY shoes for your class.