Details:
In today's fast-paced environment, many of us are feeling constantly rushed, busy, and nearing burnout. This 4 week course will provide you with mindfulness meditation tools to help you reduce stress and increase your inner calm and peace. During the course, we will explore how to be present to our personal experience of life's stresses and joys with more equanimity, resilience, acceptance, and loving kindness.…Learn More
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://boydenlibrary.org/calendar
Event Tags:
an introduction to mindfulness meditation: learning to cultivate peace within,inner calm,mindfulness meditation,personal experience,resilience,stress reduction
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a347f09a2fcfff2bc1e06e8
