Somatic Dance + Release

You don’t need to know how to dance.
You just need a body… and a willingness to feel.
This is a guided somatic movement experience where breath, sound, and intuitive movement come together to help you release stored tension, process emotion, and regulate your nervous system.
We’ll begin by grounding into the body through breath…
softening the mind…
and creating a sense of safety within.
From there, you’ll be invited to move—gently, freely, instinctively—allowing your body to lead instead of your thoughts.
There’s no choreography.
No right or wrong way to do this.
No pressure to perform.
Just space to:
• feel what’s been held
• move what’s ready to shift
• reconnect with yourself in a deeper way
We’ll close with stillness and sound to integrate and settle your system.
Come as you are.
Leave a little lighter, a little clearer, a little more you.
$30 • Nourishing Refreshments Provided