Breath + Body

A breath + body session designed to help you release what’s been held and reconnect with your natural flow.
Through intentional breathwork, lymphatic flow movements, somatic awareness, and vocal release practices, we support the body in moving stagnant energy and softening long-held tension. Sound and voice are welcomed as tools for clearing—allowing what’s unspoken or stuck to move through and out of the system in a safe, supported way.
This is a space for unwinding, not performing. You’re invited to listen inward, follow sensation, and let the body lead—whether that looks like subtle breath, full expression, movement, or stillness.
As your system begins to regulate and open, many people experience a sense of lightness, clarity, emotional release, and reconnection to themselves.
You leave feeling more spacious, more embodied, and more in tune with your own energy.
This class runs just short of one hour. It is $20. Class is intentionally small. Must register. Text or visit beyondbreathing.as.me/
Opportunity to stay for Soundbath afterwards at 7 PM $20