Aquabata with Teresa

Aquabata is Tabata in the pool. Tabata training is one specific format of HIIT (high intensity interval training) that utilizes short bouts of aerobic intertwined with bouts of anaerobic/toning. Each 4 minute 'Tabata Protocol' includes 8 continuous cycles of 20 seconds aerobic activity followed by 10 seconds of toning. This is a 60 minute class, with options for all fitness levels. We will be using pool noodles & pilates balls to improve grip strength and engage our core. This is a fun, stress free workout!