Monday Morning Yoga

All levels are welcome for this vinyasa yoga practice with Charlotte. Experience movement sequences designed to open up, tone and bring balance to your body. Patrons will be guided in through movement, breathwork and meditation techniques to best rest, restore, and reset. Practice level is for people who can move from the floor to standing without assistance. Bring a yoga mat, water and any props you may need from your home practice. Always consult your doctor prior to any new physical activity. Please aim to arrive 5-10 minutes early to set up, settle in, and start on time. Free and open to adults. Registration is required for each class. About Charlotte Love Lombardi: A life-long explorer of creative arts and holistic wellness, Charlotte started practicing yoga in 2000 while raising a young family. During those early years of motherhood, Charlotte also developed a love for gardening, knitting, and sewing. She draws upon creative activities to deepen her relationship to yoga and meditation which informs and inspires her coaching and yoga instruction. As Charlottes family grew, so did the balancing importance of yoga. Experiencing Kripalu, Hatha, Baptiste and Prana Vinyasa styles ultimately led Charlotte to complete both a 200 and 500-hour Prana Vinyasa Yoga Teacher Training, created by Shiva Rea a full spectrum approach to Living Yoga, taught by Senior Teacher, Coral Brown. Charlotte is a perennial student of yoga and attends yearly trainings and workshops. This program is sponsored by the Friends of the Barrington Public Library