"Choose Your Frequency” Gentle Sunrise Flow with Sound Healing

"Choose Your Frequency” Gentle Sunrise Flow with Sound Healing
Led by Vanessa & Morgan Noel
Friday June 19 | 7:00 am
at B-1 Yoga, 185 Main Street, Dubuque
Ease into your morning with intention, stillness, and movement in your gentle sunrise flow. Choose Your Frequency is a slow, mindful class designed to gently awaken the body, calm the mind, and help you align with how you want to feel for the day ahead. With sound healing being provided by Morgan Noel. Use this moment to choose your frequency of what you need for you.
This is your time to reset, reconnect, and consciously choose your frequency—grounded, steady, and fully present.
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