Tai Chi

For adults. A introduction to Yang Style Tai Chi. We will cover the basics of the Yang 24 form while learning to cultivate breath work, balance, and internal awareness. New skills will be taught and added each week. Registration is required before the first class meeting on June 4th, and will cover all eight sessions. For more information or if you have a special physical or communication need, please contact ask@pamunkeylibrary.org or call the Ashland Branch at (804) 798-4072.