Details:
Stay active without leaving your seat! Our Senior Chair Exercise Library is full of easy, low-impact moves you can do using just a chair. Perfect for stretching, strength, and even a bit of cardio.
Advanced Event Data:
Event Data Sourced From:
iCal:https://ahjlibrary.libcal.com/ical_subscribe.php?src=p&cid=21725
Event Tags:
chair exercises,low impact moves,strength training,stretching,senior exercises
Event Categories:
Health & Fitness
Event ID:
6a0b6d2c5166559661541123
