Ripples of Joy | A 2-Day Mindfulness Retreat

Dr. Jenn has spent 25 years teaching mindfulness and training at the intersection of emotional and physical health. She understands healing as a whole-person experience — mind, body, and nervous system — and she has built this retreat around a simple, powerful arc: settle in, release what you've been carrying, and intentionally fill that space with love and joy.
You'll experience guided mindfulness meditation, mindful movement, and activities designed to cultivate genuine joy — alongside nourishing meals, real downtime, and a small group of people committed to the same thing.
Whether you're navigating burnout, stress, loss, or simply the accumulated weight of a busy life, this retreat meets you where you are.
—Guided mindfulness meditation & mindful movement
—Activities to intentionally cultivate joy
—Nourishing meals
—Rest, reflection, and genuine downtime
—Small group of 15 — intimate by design
Starting at $450/pp — includes two-night accommodations at Allenberry Resort & Spa, all meals and activities. Or choose to extend your stay with a third night and go deeper.
Limited Availability. Book your stay to reserve your spot.
allenberry.com/retreat-ripples-of-joy