Morning Glow Flow

This $5 drop in Morning Glow Vinyasa is a somatic-inspired yoga practice that blends breath-led movement, soft waves through the spine, and intuitive transitions to help you feel more spacious in your body and steady in your mind.
We move slowly and intentionally — observing the breath, noticing sensation, and letting curiosity guide the practice rather than effort or performance.
Expect gentle spinal waves, grounding standing shapes, open hips, simple twists, and moments of stillness to feel the ripple effects of movement.
This is a practice for meeting yourself as you are, first thing in the morning — listening instead of fixing, sensing instead of striving.
This class is great if you’re looking for:
A short morning yoga flow you’ll actually return to
Gentle vinyasa yoga for beginners or all levels
A somatic yoga practice that prioritizes feeling over form
A mindful way to wake up your body and nervous system
A calm, grounding start to your day
PLEASE NOTE WE DO NOT HAVE CASH IN THE STUDIO TO MAKE CHANGE!!!!