Long Beach Tai Chi for Beginners - Sundays at 12:30pm (by SHCollective)

Serving Long Beach for over 10 years! Join us to take a break from stressors, bring stillness to mind, move through the heart, and give yourself the time to recharge and restart.
Learn this beautiful ancient practice with graceful, meditative movements that help maintain physical health, well-being, and spiritual essence.
Classes are available every Sunday at 12:30pm. Our wonderful Tai Chi Members meet on the grass overlooking the water at Marine Stadium:
Entrance and Parking at
5199 E Paoli Way,
Long Beach, CA 90803
Cross streets to get there are Appian Way and 3rd St.
Things to know:
* There is plenty of free parking.
* In the event of rainy weather, class will be cancelled.
* Yoga mats are not needed.
* The Style practiced in class is the Yang Style, with modifications tailored to promote both balance and fall prevention.
* You are welcome to invite friends and family.
* We recommend dressing according to weather conditions - protecting yourself from both hot or cold temperatures.
* It is suggested to drink water after class to stay hydrated, flush out toxins and support our body's natural healing process.
Learning Tai Chi is a gradual process that takes patience and practice. It’s normal to not get all the movements right at first. Take your time and enjoy the journey.
If you have any medical conditions, injuries, or if you are pregnant, please consult with your doctor before attending.
We are a nonprofit, our beginners Tai Chi classes are free - If you would like to help support this work, any donations would be graciously appreciated. Simply tap here:
shcollective.org/donate
~~~~~~~~~~~~~

To get a head start, you're welcome to check out our Step-by-Step Tai Chi Online Course. Perfect for beginners, this course complements our in-person classes at the park, where we cover 8 to 12 of these movements! Learn more here:
shcollective.org/tai-chi-course
~~~~~~~~~~~~~
Thank you for your loving spirit and wonderful support