Spin with Elizabeth Winkler

Join us for a dynamic fitness experience with two exciting classes: Spin with Elizabeth Winkler and Step Aerobics with Jane Carroll. Spin is designed for men and women ages 18+, offering a high-energy cycling workout suitable for most fitness levels. Participants will enjoy a fun, fast-paced class while engaging in 45 minutes of sustained cardiovascular activity. Meanwhile, Step Aerobics is adaptable for all ages and fitness levels, allowing newcomers to start with a low step and gentle movements, while seasoned athletes can challenge themselves with advanced steps and weights. Both classes are perfect for those looking to enhance their fitness in a supportive environment.