Foam Roll/Stretch with Francine Backofen

Are your muscles tight from sitting all day at work, or maybe after a big workout? Is your body showing signs of muscle contraction, like rounded shoulders, weak hips or cramped legs? If any of this sounds familiar, then you want to take this class. Men and women looking for ways to relax their body and muscles and increase their flexibility can find a solution here. Maybe you want to recover from a strenuous workout, or you need a basic recovery from the daily stresses of life. Come roll and stretch with us.