Chair Strength with Jen Carter / Julia Smith

This class appeals to a wide range of ladies and gentlemen. Some people have very specific medical needs. For example, those who are preparing for or recovering from joint surgery. If you’ve had hip surgery or knee surgery and your physician releases you for light physical activity, this class is a great way to ease back in to regular movement. Other people are personally looking to increase their mobility so they can more easily lower and lift themselves to chairs, the floor or any level surface in between.