Aqua Core, Balance, and Stretch with Jen Carter

Join Jen Carter for Aqua Core, Balance, and Stretch, a low-impact aquatic class designed to strengthen the core, enhance balance, and increase flexibility. Using water resistance and gentle stretching, Jen leads progressive exercises appropriate for all fitness levels. Participants will improve stability, posture, and joint mobility while reducing strain on hips and knees. Wear swimwear, water shoes, and expect a supportive, instructional environment.