Tai Chi for all levels with Stan Fall 3 week series (July)

Classes take place on Saturdays, 9:00-10:00 am, 7/11-7/25 (no class 7/4) Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class begins with the basic Tai Chi moves and progresses to more advanced moves as students are ready. Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary. Investment in Health: $54/3 class series or $20 drop in