Community Tai Chi for all levels with Stan Fall (in person)

Classes take place every Friday at 6 pm for the special price of $5 Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class. Please wear loose fitting comfortable clothes. Class is usually done with bare feet or gripper socks. If needed, soft, clean sneakers can also be used- please carry clean shoes in. No street shoes are allowed in the studio. Water bottles encouraged. No mat necessary. Investment in Health: $5 drop in (cash is preferred after you register once online)