Hobby to Habit~ Sauna as lifestyle + Self Care Practices

PART 1
11-1:30
Importance of Sauna as a Habit vs Hobby
OPEN TO ALL
This educational session will go into detail on the benefits of sauna as part of regular self care and lifestyle.
We will explore sauna's impact on:
Lymphatic System
Cardiovascular System
Nervous System
Musculoskeletal
Immune System
This late morning session will also include a traditional Slavic lunch, nourishing herbal infusions + sauna time.
***3-4pm will be sauna time for those participating only in part 1
COST- $111
PART TWO
2:30-7PM
Practical Self Care Techniques for everyday applications
You will learn a variety of alchemical processes to enhance and enrich your sauna experience for a transformational self care practice.
Practices used will include:
Salt
Botanicals (basic applications and properties)
Infusions
Fermented Citrus + Honey

This session includes herbal infusions, all supplies for self care + practice inside the sauna.
*Part two can be taken independent of part 1, for those ready to take their current sauna practice deeper.
COST- $155
WHOLE DAY EXPERIENCE
Immerse yourself in the full day experience including both education + hands on practices.
This full day session includes everything in part 1 & 2-
Lunch, herbal infusions + all supplies for self care, including a botanical broom to take home.
COST- $222
(bundled discount of $44!)