Details:
Join us for Chair Yoga at the Coal Region Active Adults Center. 2 E Arch St in the gallery 1st floor
$5/class for members (Annual membership is $10)
$10/class for non-members
Strength. Balance. Flexibility. Community.
This accessible, heart-centered class begins with breathwork, intention-setting, and centering, then flows into slow, mindful movement from a chair and standing postures using the chair for support. We close with meditation—and often live music.
You’re invited to explore your edges with strength and balance and opt out of anything that doesn’t feel good for your body.
Who it’s for:
Adults who want to move, strengthen, and stretch—without needing to get up and down from the mat. Some folks are returning to yoga after injury or illness. Others are brand new and looking for a safe, welcoming space to begin.
You’ll walk away feeling:
Limber, refreshed, calm, and connected.
No need to pre-register, just show up. 1st floor in the gallery across from the bathrooms
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/innerriverembodiment
Event Tags:
active adults,chair yoga,mindful movement,safe welcoming space,shamokin, pennsylvania,strength balance flexibility
Event Categories:
Health & Fitness,Lifestyle
Event ID:
69fee5e66ce22ca390178a75
