Summer No Boundaries 5k Training

No Boundaries Summer Training Session begins Tuesday, May 26th, 2026! This session the goal race will be Firecracker 5k on July 4th, 2026.
No Boundaries is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 20 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Please consult with your doctor before starting a fitness program. Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.
Important Info for Selecting Pace Group - What do all the letters and numbers mean?
No Boundaries is run on out-and-back courses with a few coaches sprinkled in the group. Each session begins with more walking and less running. As the session progresses the running intervals increase and walking decreases. You don't want to run, no problem! We offer a walking group option with no run intervals.
PACE GROUP NAME, INTERVALS, RUNNING DAYS AND TIMES:
NB1: 11-12:30 mpm 30/1.5, end 3/1 Start out running for 30 seconds and walking 1.5 minutes with the running pace being 11-12:30 mpm (miles per minute). The walking pace should be between 16-18mpm. By the end of the session, the group is running 3 minutes, walking 1 minute intervals.
NB2: 12:30-14 mpm 30/2.00, end 3/1. Start out running 30 seconds and walking 2.00 minutes with the running pace being 12:30-14 mpm (miles per minute). The walking pace should be between 16-18mpm. At the end of the session the group will run 3 minutes, walk 1 minute intervals.
WALK: Walk 16-18 minutes per mile all session, no run intervals
Workouts:
Meet at Fleet Feet KingsPointe Village on Tuesday and Thursday at 6:00pm.
Saturday morning at 7:30am (rotates locations between Fleet Feet KingsPointe, Broken Arrow, and Cabin Boys Brewery in Downtown Tulsa).