Details:
Bring your water bottle and towel, and get strong in this floor class! This is a great class for pole conditioning! We start with a warm-up, build into a full-body workout, and end with a cool down. You will build cardio, burn fat, and increase and strengthen your core and every muscle group! Calisthenics and functional high-intensity interval training (HIIT) will get you fit quickly!!
Book onlinewww.mindbodyonline.com/explore/fitness/classes/a-amp-abs-pole-worx-fitness-west-bottoms#353494497-2026-01-28
Also available on class pass
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/waalafit
Event Tags:
abs and a,calisthenics,fitness,full body workout,hiit,kansas city, missouri,pole conditioning
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
697889deb382c1a45514a3ad
